Stop deciding what to cook every night.
MealMend builds your personalized weekly meal plan and a smart grocery list with estimated cost — clean, whole ingredients and zero seed oils, matched to your diet, budget, allergies and goals.
7-day free trial with full access. Card required, no charge until the trial ends — cancel anytime.
What makes MealMend different
Zero seed oils
No canola, soybean, sunflower or “vegetable oil” blends. Only olive oil, butter, ghee, tallow and coconut.
Clean, whole ingredients
Single-ingredient foods, no dyes, no additives, no ultra-processed shortcuts. Sauces made from scratch.
Zero-waste approach
Ingredients reused across the week and pantry items subtracted, so nothing rots in the back of your fridge.
Personalized to you
Built around your diet, budget, allergies, dislikes, household size, cook time and calorie goals.
Smart grocery lists
Categorized by aisle with real quantities and an estimated total cost before you leave the house.
Dinner sorted in three steps
Less deciding, less waste, better food — every week.
Tell us your preferences
Diet, allergies, dislikes, weekly budget and goals — a few quick questions, no food diary required.
Get your week in under 2 minutes
Breakfast, lunch and dinner for all 7 days with full recipes and macros — no seed oils anywhere.
Shop smarter, spend less
A grocery list grouped by aisle with quantities and an estimated total, so there are no surprises.
Sample Plan
1,850 kcal target
The intelligence of one-click prep
Our engine handles the logistics, so you focus on the flavor. It learns your preferences with every rating.
Less stress, better weeks
What home cooks planning seed-oil-free, whole-food weeks tell us matters most.
The nightly “what’s for dinner?” argument is gone. The plan is there Sunday morning and we just cook it.
Finding recipes with zero seed oils used to take me hours of label reading. Now it’s the default.
The grocery list with an estimated total keeps our weekly shop predictable, and far less food goes bad.
Simple, fair pricing
Full access free for 7 days. No charge during your trial — cancel anytime.
Monthly
$10/mo
Free for 7 days, then $10/month
- Unlimited weekly meal plans
- Full recipes, steps and macros
- Smart grocery lists with estimated cost
- Pantry sync so you don't rebuy
- Meal swaps and instant regeneration
- Save your favorites with bookmarks
Yearly — best value
$100/yr
Free for 7 days, then $100/year (save $20)
- Everything in Monthly
- Full recipes, steps and macros
- Smart grocery lists with estimated cost
- Pantry sync so you don't rebuy
- Meal swaps and instant regeneration
- Save your favorites with bookmarks
- Two months free vs. monthly
Card required to start the trial. You won't be charged until day 8, and you can cancel anytime before then.
Questions, answered
How personalized are the plans?
Every plan is generated from your own inputs — goal, diet, allergies, dislikes, household size, weekly budget, max cook time and daily calorie target. Two members almost never get the same week.
Can I swap meals I don't like?
Yes. Swap any individual meal, or regenerate the rest of the week. You can also tell us the meals you'd like to see again before regenerating, and your grocery list updates automatically.
How does the grocery list work?
Ingredients from every recipe are merged into one list grouped by aisle, with real shopper quantities and an estimated total cost. Items already in your pantry are subtracted, and you can add your own items or scan barcodes.
Does it support my diet or allergies?
Yes. Allergies and restrictions are treated as hard rules, and dietary styles (high protein, gluten-free, dairy-free, vegetarian and more) shape every recipe. You can update your preferences any time and future meals adjust.
What's the seed oil policy?
No canola, soybean, corn, sunflower, safflower, grapeseed, cottonseed or “vegetable oil” blends — ever. Recipes use extra-virgin olive oil, avocado oil, coconut oil, butter, ghee or tallow, and sauces are made from scratch.
Can I cancel anytime?
Anytime. Cancel before day 8 and you're never charged. After that you can cancel or switch between monthly and annual from your billing settings, and changes take effect at the end of your current period.
Your next seven dinners are already decided.
Personalized plans, clean ingredients, zero seed oils and a grocery list that keeps you on budget.
7-day free trial · No charge until day 8 · Cancel anytime